Diwali, the festival of lights not only brings light and happiness into your life but also makes you gain oodles of weight voluntarily or involuntarily.
Why we all love to take a few days off from our strict diet regimes to gorge on sweets and fried delicacies!
But Diwali is over and it’s time to get back to healthier options and to lose all you have gained – well, don’t be surprised – all that we want you to lose is the extra kilos because when it comes to staying fit and fine – losing is gaining! Isn’t so?
Tulsi Detox Tea
And what would your granny say if she heard that you have put on weight? She would suggest you some time-tested remedies.
Firstly, stop gorging on cheese, butter, milk products and no fried cutlets, potatoes, and maida-made (refined wheat flour) items, she would say. And she is right, neither is starving yourself the solution, nor is depriving yourself of your craving for good food the solution, but it is certainly good to set eating goals and to reward yourself by treating yourself to your favorite food each time you achieve your goal.
Potent Raagi Detox Smoothie
Secondly, include more protein in your diet, which keeps you full for a longer period of time.
Thirdly, it is a good idea to divide your meals into smaller parts.
Lemon-Coconut Water Wonder Detox
Pollution, radiation, stress, and junk food take a heavy toll on our body. Ayurvedic detox regimes are gaining popularity today. Experts say that it is good to plan a detox once in three months and to follow a detox diet that includes fruits, vegetables, juices, and soups along with regular exercise and 8 to 10 glasses of water each day.
Vegan Ginger Turmeric Detox
Detoxification helps the body function better; it improves digestion and helps you get rid of toxins and in getting back in shape. It also strengthens the immune system.
Detox spas are gaining popularity in the US; they help in restoring the natural balance and in rejuvenating your body and flushing out toxins that affect your skin, digestion, and sleep. It is important to remember that detox diets vary from person to person.
Juices For Weight Loss
So, try it yourself to find out how detox regimes can improve your health and fitness and your overall feeling of well-being.