It is estimated that globally, between 200 and 500 million people meditate, and their number one reason for doing so is to enhance their general wellness. Sometimes in our lives, we need to just take a deep breath and relax not only to rejuvenate our mind but also our body and spirit. Taking these much-needed breaks can help you feel re-energized, and you’ll have a more positive outlook on your life. There are various meditational activities one can do to relax and de-stress.
Here are the top five meditational activities you can do when you need to relax on an off day:
1. Painting isn’t only for artists
An evaluation conducted by Arts & Minds, leading art and mental charity, revealed that 71% of people felt less anxious when engaging in artistic activities, such as painting. With painting, it doesn’t matter if you are artistic or not, it is a hobby that can be enjoyed by everyone. It is a meditative activity that provides endless hours of fun, and it allows you to unwind from the stresses of everyday life. If you find painting a bit daunting, start by learning how to draw an ocean and coloring it in, or perhaps you can draw a portrait of a friend or your pet. Whatever you decide to draw or paint, the slow motions of the brush or pencil against your blank canvas can be highly soothing. Artistic activities help you to train your attention span, focus on your breathing, and allow your mind and body to relax. By letting your creative senses take precedence, you can have peace of mind, as well as renewed self-esteem.
2. The calming scent of plants
Studies show that those who tend to their garden experience 4.2% lower stress levels compared to those who don’t do any gardening activities. Planting a tree, caring for plants, and nurturing them can be a stress-relieving activity for you and your family. Gardening requires you to use all of your senses, and focus on the job in front of you. By breathing in the natural scents around you, this calm and quiet pastime will keep your body and mind relaxed.
3. Walking reduces depression
People who are more physically active are up to 30% less likely to develop any form of depression. This relaxing activity is one that is often underestimated, but walking is one of the easiest meditative activities. and one you can do anytime and anywhere. Walking alone is one of the best meditational activities that will help you focus on your thoughts as you will not be distracted by anyone or anything. You’ll also be able to visualize all the choices in your mind and therefore make better decisions.
4. Quiet Time with Music
A study conducted by Mindlab International revealed that music can reduce anxiety by up to 65%. People need stillness and quiet to relax. However, for others, listening to their favorite music is what gives them peace of mind. By listening to your favorite hits, you will feel more comfortable and happy. This is because music is considered a communication tool that has incredible effects on your brain. By focusing on the melody and the words, you’ll create an individualized meditative practice that will help you to relax more and boost your mood.
5. Reading drastically reduces stress
The University of Sussex revealed that something as simple as reading a book can reduce stress levels by up to 68%. Reading a book not only lowers your stress levels, but will also strengthen your brain function, improve your empathy, and enhance your sleep quality. Immersing yourself in a book will allow you escapism from the stresses in your life. By making your way through the pages, you will be able to slow down and train your brain to focus and relax.
Painting, gardening, walking, listening to music, or reading can help you feel more relaxed as these activities can give you the same benefits as meditation. Try engaging in any of these calming meditational activities every day for your mental health and overall wellness.
Jennifer Fisher is an experienced writer who formerly worked in the dental sector. She is passionate about health, beauty, and self-care topics Outside of writing she enjoys cycling, running, and getting abroad as often as possible.