2023 starts tomorrow and many of us are still struggling to find ways around our resolutions from 2022. However, with every new year comes new hope that we will be better!
There are a number of reasons why people may struggle to stick to their New Year’s resolutions. Here are a few that you should keep in mind to avoid being in the same spot come next December!
Get Motivated: It can be difficult to stay motivated to pursue a goal, especially if it is a challenging or long-term goal. People may lose interest or become discouraged if they don’t see immediate results. Find reasons to motivate yourself and follow through!
Set Realistic Goals: Setting unrealistic or overly ambitious goals can be a recipe for failure. People may become frustrated or overwhelmed if they are unable to achieve their goals, which can lead to giving up.
Limited Time Or Resources: People may struggle to stick to their resolutions if they do not have the necessary time or resources to devote to their goals. For example, someone who wants to exercise more may not be able to follow through if they have a busy schedule or limited access to a gym.
Lack Of Support: It can be helpful to have the support of friends, family, or a support group when working towards a goal. Without this support, it can be more difficult to stay motivated and on track.
Difficulties In Changing Habits: Changing long-standing habits can be difficult, as it requires breaking old patterns and developing new ones. This can be especially challenging if the habit is closely tied to a person’s identity or daily routine.
Negative Self-talk: People may struggle to stick to their resolutions if they have negative self-talk or a negative mindset. Believing that they are not capable of achieving their goals can make it difficult to stay motivated and on track.
Overall, sticking to New Year’s resolutions can be challenging for a variety of reasons. It can be helpful to set realistic goals, develop a plan for achieving them, and seek support and encouragement from others to increase the chances of success.
Here’s hoping you have a successful year of resolutions in 2023!