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We know the struggle is real! Belly fat can be a huge menace to deal with, while always popping out to say ‘Hi!’ while we struggle to keep it under wraps!
Stick To Soluble Fiber
Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your weight loss diet. Some great examples are:
- Flax seeds
- Shirataki noodles
- Brussels sprouts
- Say Goodbye To Trans Fats
Numerous studies have linked a high intake of trans fat to increased belly size. Regardless of whether you’re trying to lose weight or not, limiting your intake of trans fat is a good idea. They are often found in soybean oil, margarine, spreads, and packaged foods. Trans fats are often listed as partially trans fats in the ingredients, so make sure you check the label before buying.
- Make Protein Your Best Friend
High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. High protein foods, such as fish, lean meat, and beans, are ideal if you’re trying to shed some extra pounds around your waist.
- STOP Stressing Out, Girl!
Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight. Women, who already have a large waist, tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle. To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.
- Switch To Coconut Oil
The medium-chain fats in coconut oil may boost metabolism and decrease the amount of fat you store in response to high-calorie intake. It also helps to minimize dryness, and that’s definitely a bonus!
- Alternate Between Aerobics & Strength Training
Strength training can be an important weight loss strategy and may help reduce belly fat and is even more effective in combination with aerobics.
Cardio is an effective way to improve your health and burn calories. It is one of the most effective forms of exercise for reducing belly fat. Intensity and consistency are key factors to promote fat shedding. Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass. However, it is important to get help from a certified trainer.
Losing belly fat requires lifestyle changes. It is always a good idea to keep an inch tape to record the improvement. However, if nothing works, then belly fat may indicate hormonal or more serious problems like diabetes. It is best to consult a specialist doctor in such a cases.
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